Off-Season Youth Pitching
2X Week Youth Pitching Program (January-mid-March)
This 10-week program for 10-13U athletes train in small groups on consistent days and times throughout the program. The program progresses through arm care, arm strength, pitching mechanics and pitch design.
PRE-SEASON PITCHING PROGRAM
Pre-Season Pitching Program (March 17 – April 23)
This 6-week program is for 10U – 14U athletes to on-ramp in preparation for their spring season. The focuses of the program will be developing proper arm-care habits, establishing throwing routines, improving mechanics, and developing off-speed pitches. Groups will meet twice per week for six weeks. The program runs from mid-March through April annually leading right into the youth baseball season in Minnesota. Players will be put in groups based on age and ability.
